Big I or little i? A Tool for Perfectionism
Perfectionism is a nasty, but frequent, companion of all eating disorders. Perfectionism is that little voice in your head that tells you that you cannot be good enough. That what you have done isn’t good enough, and therefore you are a failure. Perfectionism doesn’t compromise. Anything less than perfect is failing, and this is why it’s so damaging to us. It feeds right into the low self-esteem feedback loop, dragging our self-belief down still further. On a rational level, we…
