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Tag: Eating disorder

How To Silence Your Inner Bully

How To Silence Your Inner Bully

We all talk to ourselves. Some of us talk to ourselves out loud (I do this all the time while shopping!), and some of us speak to ourselves in our head. Talking to yourself is perfectly normal. We all need expert advice from time-to-time, right? How much attention do you pay to what you’re saying to yourself? As you’re reading this blog, I’m guessing that you pay at least some attention to what you’re telling yourself. I’m also guessing that…

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What are Eating Disorders?

What are Eating Disorders?

For my first article, I wanted to give you a (very) brief introduction to eating disorders. Eating disorders are too big and complex to discuss in one go, so I will be following this article up with others that do go into more depth. Do you have any specific questions about eating disorders? Send them to me and I’ll include the answers in future articles. What is an eating disorder? We’ll start at the begining. What is an eating disorder?…

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