Ignite Your Fitness Group
Ignite Your Fitness Journey with Confidence and Care.
What is Ignite?
Ignite is a transformative fitness programme designed specifically for adults who want to feel fit but find it difficult to start.
Ignite could help you if you want to start exercising and improving your fitness but you’re anxious about being judged, unsure of what you’re doing, or avoid your body due to poor body image. Ignite will help you develop a healthy relationship with exercise.
Our unique approach combines the power of group therapy with personalised small group personal training sessions, creating a supportive and motivating environment where you can thrive.
Our goal with Ignite is for you to finish the programme with the confidence, passion, and ability to continue your fitness journey.
What does Ignite look like?
The Ignite programme is structured to provide comprehensive support over an 8-week period.
With a maximum of 4 clients per group, you will take part in 8 group therapy sessions focusing on anxiety management, body image, self-esteem, and fostering a positive relationship with exercise.
You will also receive a personalised fitness programme and one-on-one support from a qualified personal trainer during your gym sessions.
Our therapists, who are specialists in eating disorders and body image issues, along with certified personal trainers, ensure that you receive expert guidance and encouragement every step of the way.
The gym sessions are held at Watergate Studios, a gym designed for small-group workouts.
When, Where and How Much?
The Ignite group runs in Bridgwater, Somerset.
The group therapy session is on Wednesdays from 6 pm – 7:30 pm.
The gym sessions are on Mondays from 11:30 am – 12:15 pm.
Gym sessions are held at Watergate Studios on East Quay, Bridgwater.
The total cost for the 8-week programme is £430. This can be paid upfront or split into two payments of £215.
Would you like to discuss Ignite with someone to find out if it could help you? Contact us for more information and a no-obligation chat about the group.
